How to Prepare Perfect Keto Bolognese Sauce II

Keto Bolognese Sauce II. Bolognese sauce is a meat-based sauce in Italian cuisine, typical of the city of Bologna. It is customarily used to dress tagliatelle al ragù and to prepare lasagne alla bolognese. From Keto meat balls to Keto meat sauce.

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Ingredients of Keto Bolognese Sauce II

1. You need 250 g of canned mixed veggies,(corn,capsicum,olives).
2. It's 200 g of ground meet of your choice.
3. It's 250 ml of italian gnocchi sauce with tomatoe n pancetta.
4. You need 2 tbsp of oil.
5. Prepare 2 of onions.
6. You need 3 tsp of salt.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef. The zucchini noodles are an integral part of this Keto spaghetti Bolognese.

Keto Bolognese Sauce II instructions

1. Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
2. Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
   
3. Add the ground meet and some salt, stir well..
4. Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..

La sauce bolognaise est une sauce de la région de Bologne. Elle se cuisine essentiellement à base de coulis de tomate, d'oignon et de viande de bœuf. Elle est internationalement connue comme accompagnement des spaghettis. Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor. If you follow a ketogenic, or Keto-friendly soy sauce alternatives.

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